Beating the Blues
Beating the Blues is an easy to use self-help computer program to assist with the symptoms of anxiety and depression.
It consists of 8 weekly sessions - each being approximately 1 hour long. The sessions are completed on an individual basis, using a computer located in either Carsebridge House, Alloa or at the Alva Community Access Point (CAP). There is no charge for this service.
The program is recommended by NICEguidelines as an option of treatment for those with depression. It uses cognitive-behaviour therapy and there is good evidence of its effectiveness.
How to access the service
The service can be accessed by referral from a GP or mental health professional.
Further information
For further information, you can contact us using the details below. Alternatively, you can email FV-UHB.beatingtheblues@nhs.net.
See also
Page & Site Tools
Contact information
For further information about this page please contact:
Service Manager Mental Health Joint Provision, Adult Care
Lime Tree House, Castle Street, Alloa, FK10 1EX
Tel: 01259 452376 / 450000
Email: integratedmentalhealth@clacks.gov.uk
Or use the on-line contact form
