Self Help Courses and Mental Health Awareness
Educating our communities, raising awareness of mental health and promoting wellbeing is important in the prevention of mental health problems developing.
Preventative provision workshops and/or courses in the community are aimed at increasing resilience are now available.
These include:
- Moodjuice
- An established self help website offering worksheets and information on the self-management of less serious mental health problems.
- A database of mental health and community provision within Clackmannanshire within Moodjuice, offering full descriptions and contact details.
- Stress Control groups
- Evening classes, not group therapy.
- No need for referral, just turn up, sit back and learn some great ways to control stress, including panic and sleep problems.
- To find out more, call 01259 215048.
- Living Life to the Full
- A mental health life skills course aimed at helping you to help yourself - read some testimonies from past participants. What people say about the course:
"A very enjoyable course, good to meet others and share experiences."
"I have issues to resolve, but now I have the tools, when I want to use them, to deal with these."
"The books are excellent, easy to read. A great balance of information, images to catch your attention."
- A mental health life skills course aimed at helping you to help yourself - read some testimonies from past participants. What people say about the course:
- Mental Health Awareness Workshops
- Workshops are 2 - 3 hours in duration and can be delivered to local community groups.
- Aim to raise awareness of most common mental health problems and understanding of how these can affect an individual.
- Scottish Mental Health First Aid
- 5 staff members from the Integrated Service are qualified instructors to deliver SMHFA training and courses are regularly delivered within the local community.
- For details on course availability call 01259 215048.
See also
Page & Site Tools
Contact information
For further information about this page please contact:
Service Manager Mental Health Joint Provision, Adult Care
Lime Tree House, Castle Street, Alloa, FK10 1EX
Tel: 01259 452376 / 450000
Email: integratedmentalhealth@clacks.gov.uk
Or use the on-line contact form
